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	<title>Comments for the emery board</title>
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	<link>http://theemeryboard.com</link>
	<description>The no-nonsense guide to helping you put your best face forward</description>
	<lastBuildDate>Tue, 26 Mar 2013 03:32:07 +0000</lastBuildDate>
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		<title>Comment on A real weight loss story by Karen</title>
		<link>http://theemeryboard.com/2013/03/22/4670-a-real-weight-loss-story/comment-page-1/#comment-4121</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 26 Mar 2013 03:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1258#comment-4121</guid>
		<description><![CDATA[Thank you so sharing your story. So many women (and men, and young people) have had body image issues that lead to dangerous behaviors. I was on the other end of the spectrum of unhealthy eating for the better part of my teens and 20&#039;s, and I know that the best therapy is being honest with yourself and with others. I think that you are incredibly strong for lending your story, and I am sure that it will inspire others to get healthy.]]></description>
		<content:encoded><![CDATA[<p>Thank you so sharing your story. So many women (and men, and young people) have had body image issues that lead to dangerous behaviors. I was on the other end of the spectrum of unhealthy eating for the better part of my teens and 20&#8242;s, and I know that the best therapy is being honest with yourself and with others. I think that you are incredibly strong for lending your story, and I am sure that it will inspire others to get healthy.</p>
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		<title>Comment on A real weight loss story by sura</title>
		<link>http://theemeryboard.com/2013/03/22/4670-a-real-weight-loss-story/comment-page-1/#comment-4120</link>
		<dc:creator>sura</dc:creator>
		<pubDate>Tue, 26 Mar 2013 02:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1258#comment-4120</guid>
		<description><![CDATA[love you smart girl.]]></description>
		<content:encoded><![CDATA[<p>love you smart girl.</p>
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		<title>Comment on A real weight loss story by theemeryboard</title>
		<link>http://theemeryboard.com/2013/03/22/4670-a-real-weight-loss-story/comment-page-1/#comment-4119</link>
		<dc:creator>theemeryboard</dc:creator>
		<pubDate>Mon, 25 Mar 2013 20:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1258#comment-4119</guid>
		<description><![CDATA[Thanks, Jess! It&#039;s a mutual admiration society. :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Jess! It&#8217;s a mutual admiration society. <img src='http://theemeryboard.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on A real weight loss story by Jessica Pollock</title>
		<link>http://theemeryboard.com/2013/03/22/4670-a-real-weight-loss-story/comment-page-1/#comment-4118</link>
		<dc:creator>Jessica Pollock</dc:creator>
		<pubDate>Mon, 25 Mar 2013 20:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1258#comment-4118</guid>
		<description><![CDATA[I adore you Em! You&#039;re such an inspiration and you do kick ass! I&#039;ve seen your hands after you carried kettlebells around the track and that takes some serious determination! You are beautiful inside and out and the fact that you shared your story with the world makes you even more amazing! Keep kicking ass :)]]></description>
		<content:encoded><![CDATA[<p>I adore you Em! You&#8217;re such an inspiration and you do kick ass! I&#8217;ve seen your hands after you carried kettlebells around the track and that takes some serious determination! You are beautiful inside and out and the fact that you shared your story with the world makes you even more amazing! Keep kicking ass <img src='http://theemeryboard.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on A real weight loss story by theemeryboard</title>
		<link>http://theemeryboard.com/2013/03/22/4670-a-real-weight-loss-story/comment-page-1/#comment-4117</link>
		<dc:creator>theemeryboard</dc:creator>
		<pubDate>Sat, 23 Mar 2013 05:47:10 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1258#comment-4117</guid>
		<description><![CDATA[Thanks for the kind words, Debi. I&#039;m more than happy to give you my trainer&#039;s number. :) I&#039;ll share the wealth.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the kind words, Debi. I&#8217;m more than happy to give you my trainer&#8217;s number. <img src='http://theemeryboard.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ll share the wealth.</p>
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		<title>Comment on A real weight loss story by Debi Gold</title>
		<link>http://theemeryboard.com/2013/03/22/4670-a-real-weight-loss-story/comment-page-1/#comment-4115</link>
		<dc:creator>Debi Gold</dc:creator>
		<pubDate>Fri, 22 Mar 2013 22:27:04 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1258#comment-4115</guid>
		<description><![CDATA[I am very proud of you, and your story just made me tear up...even though I already knew the story. I NEED to do more to lose weight, and heading into skating competitions for the first time in 14+ years will hopefully be my push to do something about it. You inspire me!! Plus I think it&#039;s about time I talk to your trainer, LOL...
xoxo]]></description>
		<content:encoded><![CDATA[<p>I am very proud of you, and your story just made me tear up&#8230;even though I already knew the story. I NEED to do more to lose weight, and heading into skating competitions for the first time in 14+ years will hopefully be my push to do something about it. You inspire me!! Plus I think it&#8217;s about time I talk to your trainer, LOL&#8230;<br />
xoxo</p>
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		<title>Comment on A real weight loss story by theemeryboard</title>
		<link>http://theemeryboard.com/2013/03/22/4670-a-real-weight-loss-story/comment-page-1/#comment-4114</link>
		<dc:creator>theemeryboard</dc:creator>
		<pubDate>Fri, 22 Mar 2013 21:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1258#comment-4114</guid>
		<description><![CDATA[Thanks, Alex. I appreciate your support so much. You are right. We CAN do it! &lt;3]]></description>
		<content:encoded><![CDATA[<p>Thanks, Alex. I appreciate your support so much. You are right. We CAN do it! &lt;3</p>
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		<title>Comment on A real weight loss story by Alex Pina</title>
		<link>http://theemeryboard.com/2013/03/22/4670-a-real-weight-loss-story/comment-page-1/#comment-4113</link>
		<dc:creator>Alex Pina</dc:creator>
		<pubDate>Fri, 22 Mar 2013 21:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1258#comment-4113</guid>
		<description><![CDATA[I&#039;m so proud of you, Em! Very brave sharing such a familiar story with people who might otherwise have thought they were alone. 

I needed this, too! I&#039;m down 45 lbs, and have been maintaining at 5 lbs above my admitted goal weight (which should really be 10 lbs lower). I know we can do it - both of us!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so proud of you, Em! Very brave sharing such a familiar story with people who might otherwise have thought they were alone. </p>
<p>I needed this, too! I&#8217;m down 45 lbs, and have been maintaining at 5 lbs above my admitted goal weight (which should really be 10 lbs lower). I know we can do it &#8211; both of us!</p>
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		<title>Comment on retinol: why everyone should be using it by Kelsey Follett</title>
		<link>http://theemeryboard.com/2013/03/14/retinol-why-everyone-should-be-using-it/comment-page-1/#comment-4112</link>
		<dc:creator>Kelsey Follett</dc:creator>
		<pubDate>Wed, 20 Mar 2013 19:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1242#comment-4112</guid>
		<description><![CDATA[Thanks Em! I will give it a try and let you know how it goes!]]></description>
		<content:encoded><![CDATA[<p>Thanks Em! I will give it a try and let you know how it goes!</p>
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		<title>Comment on retinol: why everyone should be using it by theemeryboard</title>
		<link>http://theemeryboard.com/2013/03/14/retinol-why-everyone-should-be-using-it/comment-page-1/#comment-4111</link>
		<dc:creator>theemeryboard</dc:creator>
		<pubDate>Mon, 18 Mar 2013 18:06:54 +0000</pubDate>
		<guid isPermaLink="false">http://theemeryboard.com/?p=1242#comment-4111</guid>
		<description><![CDATA[Hey Kelsey! Yes, you may absolutely use Vitamin A on your chest and neck! It should help fade some of that discoloration. Thanks for the great question!]]></description>
		<content:encoded><![CDATA[<p>Hey Kelsey! Yes, you may absolutely use Vitamin A on your chest and neck! It should help fade some of that discoloration. Thanks for the great question!</p>
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