The Health Files
A real weight loss story
I have never liked my body before. Whoa, newsflash! A woman is saying she has never liked her body? Revolutionary stuff here, people, I know!...
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hair loss: stop being embarrassed, and do something about it!
Hair thinning is a scary reality for men and women alike. While many live in a state of denial until their thinning or baldness is irreversib...
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(really) natural hair care
This week, a hairstylist friend of mine asked me my recommendations for truly natural hair care. Sure, there are products claiming to be natu...
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keep calm and carry-on
I do a fair amount of travel, mostly internationally. Over the years, I have come to be quite the expert carry-on packer. Planes are notoriou...
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injection education
Women and men all over Sacramento are getting injections in their faces. When we choose to have semi-invasive procedures done for beauty, it...
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your epidermis is showing!
Alright, so I realize its raining outside, but spring is just around the corner, and that means that we should all be shopping for more intense s...
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no double-dipping, please!
After having laser hair removal that was only partially effective (I was unable to complete the full amount of procedures), I was left with a...
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sick days can be spa days
So I was lucky enough to get this winter cold that's been going around, and since I just cancelled my entire day, I thought, hey, I might as ...
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how i love to be nude
Some of you may remember a previous post regarding the amount of chemicals absorbed into bloodstream through the skin. Chemicals are all over th...
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dark circles begone!
Recently, one of my readers asked me how to get rid of her dark circles. While I could easily say to use a powerful concealer and ...
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Karen says:
Thank you so sharing your story. So many women (and men, and young ...